Learn to control your anxiety before it controls you!

Goals of the workshop:

 Explain what anxiety is, how it appears and why it is maintained.

  1. Differentiation from other concepts commonly associated with it.
  2. Provide tools and resources for anxiety assessment.
  3. Present and practice different anxiety coping techniques.

 Recipients: Any person interested in learning more about this widely used concept in colloquial language, which can also be confusing sometimes, not knowing how to act before it.

Hours: 20 hours

Teacher: Marilén Garcerán. Psychologist and Sexologist

 Address: Institute Psychology-Sexology Mallorca. San Miguel Street, nº68A, 5th floor (Palma de Mallorca).

 Price: 60€

 “We do not currently plan to hold this workshop soon, but if you are interested in this topic, any of our psychologists can help you. You can choose to request a first appointment for free and without compromise.”

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