Most of us know whether we have high or low self-esteem (or how is other’s), but do we know how it is formed and maintained? And what is even more important, how can we improve it?
Self-esteem, despite being a concept commonly used among the general population, generates a series of doubts when it comes to defining itself. If you want to know it in depth and learn how to improve it, both your own and help others do it, this course aims to educate about this psychological phenomenon and understand how it is formed and what to do to improve it.
- Concept and functioning of self-esteem
- Low self-esteem: establishment, maintenance and improvement techniques.
- Practical exercises
Recipients: Any person interested in the subject and, especially, students and professionals of Psychology.
Hours: 20 hours
Teacher: Paola Obrador. Psychologist and Sexologist
Address: Institute Psychology-Sexology Mallorca. San Miguel Street, nº68A, 5th floor (Palma de Mallorca).