I LOVE YOU… BUT I CAN BE HAPPY WITHOUT YOU. HOW TO LOVE WHITHOUT EMOTIONAL DEPENDENCE

“Is it love or dependence?” “We are not well together nor are we good apart…” “Why do I still want to be by your side if it makes me suffer?”

This course aims to answer some of these questions, among others, about emotional dependence.

Emotional dependence in relationships is a current issue at any age. Non-adaptive affective attachment styles can lead to establishing and maintaining toxic relationships, that lead to the deterioration of the quality of life of those who maintain them and the appearance of thoughts like “neither with you nor without you”, where the break up of the relationship can be necessary but at the same time the couple is not prepared to face this loss.

Contents:

  • Definition of emotional dependence and emotional attachment.
  • How it is born and maintained: Myths of Romantic Love, Gender Culture…
  • Cognitive aspects of Emotional Dependence.
  • Ways to promote Affective Independence.
  • Practical exercises.

Recipients: Any person interested in the subject and, specially, Psychology students and professionals.

Hours: 20 hours

Teacher: Paola Obrador. Psychologist, Sexologist and Coupe Therapist

Address: Institute Psychology-Sexology Mallorca. San Miguel Street, nº68A, 5th floor (Palma de Mallorca).

Price: 60€

“We do not currently plan to hold this workshop soon, but if you are interested in this topic, any of our psychologists can help you. You can choose to request a first appointment for free and without compromise.”

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