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The gift of sensitivity. Discovering what Highly Sensitive Persons (HSPs) are

Are you HSP? How do you know? Psychology has based its personality studies on the factors assessed in the Big Five trait model and other models derived from it. The Big Five model analyses the composition of five personality dimensions in their broadest sense: openness to experience, responsibility, extraversion, agreeableness, and stability. But... But would

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The power of gambling

Depending on the society that we belong, betting money on games, such as slot machines or soccer matches, can be considered as pastime without risk. But when this pastime time becomes a necessity, it also becomes a problem. Decades ago, gambling problems were considered a vice of weak and irresponsible people. Today, it is known

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How does alcohol affect sex?

Many people say that alcohol greatly affects their ability to engage sexually. In general, they agree on two things: that having consumed some alcohol makes them feel a greater desire for sex, and that it makes sexual intercourse a bit more difficult, making reaching orgasm (among other things) more difficult. Now, is this true? And,

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The Ringelmann effect and group psychology.

Today we will talk about a phenomenon studied by social psychology called the Ringelmann effect. Maximilien Ringelmann was a French agronomist who was conducting various research in the field of agriculture in order to optimize the performance of animal and human labor. Ringelmann observed that when a group of people pull a rope simultaneously and

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What is sexsomnia?

Sexsomnia is a particular type of parasomnia – behavioral disturbances during sleep, such as the famous sleepwalking – in which the individual performs some type of sexual act. This can be in different ways and change from person to person or even for the same person depending on the occasion: from masturbation to having intercourse

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New risks of the digital society: Sexting among teenagers

We are witnessing a series of digital transformations that are changing society as we know it, politically, economically, socially, and individually. In this context, Information and Communication Technologies (ICTs) are an important driver of development and source of opportunities for people. Even with all the benefits it brings, the digital society also brings new challenges

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WHAT TO DO WHEN MY CHILD MISBEHAVES?

Many parents have felt frustrated when their child did not listen to them, and he or she did not behave well. In these situations, the million-dollar question arises: "What should I do when my child misbehaves? It is true that children do not come with an instruction manual and many times we need guidance to

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The 6th Vital Sign in cancer patients

The Federal Government of Canada's public health agency (Canadian Strategy for Cancer Control) approved in 2004 the declaration of emotional distress as the "6th vital sign" in cancer patients. This declaration implies the need to systematically monitor the emotional distress response, as well as the rest of its antecedents (pulse, respiration, blood pressure, temperature, and

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What is ADHD?

This is the acronym that defines attention deficit hyperactivity disorder (ADHD), a neurobiological disorder characterised by three main symptoms, the two mentioned above plus impulsivity. It is not an acquired disorder at some point in the individual's life, i.e. it begins in childhood and often continues into adulthood. It involves a combination of persistent symptoms

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Older people and self-esteem

Older people and self-esteem We live in an increasingly ageing society, where the increase in life expectancy coupled with the high birth rate of the so-called “baby boom” period has led to an ever-increasing proportion of people over 65. These data suggest that it may be difficult to meet the care needs of this population

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BDSM & Kinky sex

Sexual impulse occurs due to trigger stimuli, which may be both internal and external. On one hand, biological predisposition is a facilitator of activation of sexual response to certain stimuli, although this is not always a linear process. On the other hand, there is considerable interference in the environment in short, learning. This means that

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EMOTIONS AND HOW TO MANAGE THEM.

What are emotions? Emotions are often defined as a complex affective state, a subjective reaction that occurs as a result of physiological or psychological changes that influence thought and behaviour. In psychology, they are associated with different phenomena, including temperament, personality, mood, or motivation. According to David G. Meyers, human emotions involve 'physiological arousal, expressive

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EMOTIONAL DEPENDENCY: HOW TO IDENTIFY IT

It is possible that sometimes you have thought that someone close to you was very dependent on his/her partner, family, or friends, or even yourself have felt or currently feel very emotionally dependent on a specific person. In this article you can find out exactly what emotional dependency is, what its characteristics are and what

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THE DICTATORSHIP OF HAPPINESS

Have you ever felt forced to be happy, even when you thought you had no reason to be happy? Have you ever felt that when you tried to force yourself to be happy, you didn't succeed and felt even worse? If you feel that it is not legitimate to have moments of discomfort and you

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“YO SOY FUERTE, NO NECESITO IR AL PSICÓLOGO”: UNA REFLEXIÓN

Por suerte, la creencia social que permanecía arraigada en la sociedad de que ir al psicólogo era “cosa de locos” se va desvaneciendo cada vez más. Habitualmente, vamos encontrando personas que, sin ningún atisbo de inseguridad, afirman acudir o haber acudido al psicólogo, estar incluso orgullosas de ello y recomendar también a otras personas que

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Mindfulness, what is it and what is it for?

Mindfulness has been defined in different ways according to different authors. Bishop and his colleagues define it as: “A non-elaborative, non-judgmental form of attention focused on the present, in which every thought, feeling or sensation that appears in the attentional field is recognized and accepted as it is” (2004). It is a technique that has

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