Manifestation is trending. Recently, many books, speakers, and posts have emerged discussing this topic.
Often, manifestation is talked about from a more spiritual perspective, guided by the Law of Attraction, where you set an intention and ask the universe for what you want. This practice promises to help people achieve everything they set out to do.
But first, let’s clarify the concept: What is manifestation, and how is it done?
Manifestation involves focusing our intention, energy, and beliefs to attract what we desire. The main idea is that our thoughts and emotions have the power to influence our reality. By aligning our actions and vibrations with our desires, we can make them materialize.
According to the Law of Attraction, like attracts like. Therefore, if you want to attract good things into your life, your attitude must align with that goal. If you believe it’s impossible or that you can’t do it, you’ll never achieve it.
The basic principles
- Clarity of intention: Know exactly what you want to attract.
- Visualization: Imagine what you desire as if it were already part of your reality.
- Focus on the positive: Practice gratitude, joy, and enthusiasm.
- Aligned beliefs: Overcome doubts or limiting beliefs.
- Inspired action: Take concrete steps toward your goal.
- Patience and detachment: Trust the process without becoming obsessed.
Although manifestation lacks a scientific basis, particularly when understood in its simplest form, it does contain elements that can be interpreted from a psychological perspective. This allows us to integrate these practices into our daily lives, be happier, and get closer to our goals.
From a psychological perspective
The truth is that, even if using different words, manifestation touches on many concepts frequently addressed in therapy.
Manifestation can be understood as a process in which goals are set, and through healthy, positive, and empowered thinking, we move toward achieving them.
Necessary steps:
– Set goals: Goals should be clear, specific, and achievable. This increases motivation. Knowing what you want allows you to outline steps and focus on them.
According to the SMART model, goals should meet the following criteria:
- S (Specific)
- M (Measurable)
- A (Achievable)R (Relevant)
- T (Time-bound)
– Positive visualization: Imagining a desired outcome vividly activates brain areas similar to those activated when actually experiencing it. This reinforces belief in our ability to achieve it. Imagine in detail what it would be like to reach your goals. This will create a positive mental state and motivate you.
– Self-Efficacy: Belief in your ability to achieve a goal. High self-efficacy is associated with greater persistence and resilience in the face of obstacles.
– Cognitive restructuring: A technique used in cognitive-behavioral therapy to identify irrational thoughts (limiting beliefs) and learn to challenge them to develop more rational and constructive thinking.
– Goal-Directed action: Align your actions with your intentions. In other words, thinking alone is not enough; you must put it into practice and act toward what you want.
– Emotional management and resilience: The ability to handle frustration and maintain focus is crucial. Practice emotional regulation techniques and learn to view failures as opportunities for growth.
– Gratitude and positive reinforcement: Gratitude not only improves well-being and reduces stress but also fosters a positive mindset for achieving goals.
In summary: To achieve your goals
- Set specific and realistic goals
- Visualize your objectives
- Believe in yourself
- Identify limiting thoughts
- Maintain a positive mindset
- Take action
- Manage your emotions
- Practice gratitude
It is essential to remember that many aspects of life are beyond our control and cannot be influenced. This is part of the human condition, and we must understand that it is not always possible to obtain the desired outcome. However, the practices described here have empirical support that validates their effectiveness. Proper application not only contributes to greater happiness, realism, and focus but also provides the tools necessary to achieve a significant portion of our goals.
Júlia Tarancón Estades
Psychologist, Col. No B-3232