{"id":3393,"date":"2015-05-20T17:21:57","date_gmt":"2015-05-20T17:21:57","guid":{"rendered":"https:\/\/psicomallorca0877.live-website.com\/como-reducir-la-ansiedad\/"},"modified":"2025-10-16T10:06:29","modified_gmt":"2025-10-16T10:06:29","slug":"como-reducir-la-ansiedad","status":"publish","type":"post","link":"https:\/\/www.psicologiasexologiamallorca.com\/en\/como-reducir-la-ansiedad\/","title":{"rendered":"HOW TO REDUCE ANXIETY"},"content":{"rendered":"

Learn to control your anxiety before it controls you!<\/p>\n

<\/p>\n

Goals of the workshop:<\/strong><\/p>\n

\u00a0<\/strong>Explain what anxiety is, how it appears and why it is maintained.<\/p>\n

    \n
  1. Differentiation from other concepts commonly associated with it.<\/li>\n
  2. Provide tools and resources for anxiety assessment.<\/li>\n
  3. Present and practice different anxiety coping techniques.<\/li>\n<\/ol>\n

    \u00a0<\/strong>Recipients: <\/strong>Any person interested in learning more about this widely used concept in colloquial language, which can also be confusing sometimes, not knowing how to act before it.<\/p>\n

    Hours: <\/strong>20 hours<\/p>\n

    Teacher: <\/strong>Maril\u00e9n Garcer\u00e1n. Psychologist and Sexologist<\/p>\n

    \u00a0<\/strong>Address: <\/strong>Institute Psychology-Sexology Mallorca. San Miguel Street, n\u00ba68A, 5th<\/sup> floor (Palma de Mallorca).<\/p>\n

    \u00a0<\/strong>Price:<\/strong> 60\u20ac<\/p>\n

    \u00a0\u201cWe do not currently plan to hold this workshop soon, but if you are interested in this topic, any of our psychologists can help you. You can choose to request a first appointment for free and without compromise.\u201d<\/em><\/p>\n

    [su_button
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    \nclass=””]Contact us [\/su_button]<\/p><\/blockquote>\n

    Return to training…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Learn to control your anxiety before it controls you!<\/p>\n","protected":false},"author":1,"featured_media":2897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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