{"id":6885,"date":"2026-04-09T10:27:50","date_gmt":"2026-04-09T10:27:50","guid":{"rendered":"https:\/\/www.psicologiasexologiamallorca.com\/?p=6885"},"modified":"2026-04-09T10:58:50","modified_gmt":"2026-04-09T10:58:50","slug":"sempre-em-deixen-entendre-la-ferida-de-labandonament-des-de-la-terapia","status":"publish","type":"post","link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/sempre-em-deixen-entendre-la-ferida-de-labandonament-des-de-la-terapia\/","title":{"rendered":"Sempre em deixen: entendre la ferida de l\u2019abandonament des de la ter\u00e0pia"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong><strong>Taula de contiguts<\/strong><\/strong><\/p><nav><ol><li class=\"\"><a href=\"#que-vol-dir-quan-dic-sempre-em-deixen\">Qu\u00e8 vol dir quan dic \u201csempre em deixen\u201d?<\/a><\/li><li class=\"\"><a href=\"#la-por-a-labandonament-sovint-esta-relacionada-amb\">La por a l\u2019abandonament sovint est\u00e0 relacionada amb:<\/a><\/li><li class=\"\"><a href=\"#senyals-que-tens-una-ferida-dabandonament\">Senyals que tens una ferida d\u2019abandonament<\/a><\/li><li class=\"\"><a href=\"#com-la-terapia-ajuda-a-sanar-labandonament\">Com la ter\u00e0pia ajuda a sanar l\u2019abandonament<\/a><\/li><li class=\"\"><a href=\"#pero-recorda-sempre-em-deixen-no-es-el-teu-desti\">Per\u00f2 recorda: \u201cSempre em deixen\u201d no \u00e9s el teu dest\u00ed<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p>L\u2019expressi\u00f3 <em>\u201csempre em deixen\u201d<\/em> pot apar\u00e8ixer en diversos contextos vitals: ruptures afectives, vincles d\u2019amistat deteriorats o experi\u00e8ncies familiars marcades per la p\u00e8rdua o la dist\u00e0ncia emocional. Tanmateix, en aquest article ens centrarem en un fenomen concret: <strong>la por a l\u2019abandonament en les relacions de parella durant l\u2019edat adulta<\/strong>.<\/p>\n\n\n\n<p>Aquest patr\u00f3 es caracteritza per una elevada sensibilitat davant la separaci\u00f3 i per una percepci\u00f3 persistent d\u2019inseguretat en el vincle. Des d\u2019una perspectiva psicol\u00f2gica, sol estar relacionat amb <strong>experi\u00e8ncies primerenques d\u2019aferrament insegur o d\u2019inestabilitat emocional<\/strong>, que condicionen la manera com la persona es vincula afectivament en el present.<\/p>\n\n\n\n<p>Treballar aquesta din\u00e0mica des de la ter\u00e0pia permet identificar els mecanismes subjacents \u2014com l\u2019ansietat d\u2019aferrament, la depend\u00e8ncia emocional o la recerca constant de validaci\u00f3\u2014 i afavorir el desenvolupament d\u2019<strong>una base interna de seguretat<\/strong> que faciliti relacions m\u00e9s estables, rec\u00edproques i saludables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"que-vol-dir-quan-dic-sempre-em-deixen\">Qu\u00e8 vol dir quan dic \u201csempre em deixen\u201d?<\/h2>\n\n\n\n<p>La frase <em>\u201csempre em deixen\u201d<\/em> reflecteix un patr\u00f3 emocional que es repeteix. Qui la viu sol sentir que les seves relacions acaben sempre de la mateixa manera: amb p\u00e8rdua, buit i soledat.<\/p>\n\n\n\n<p>Aquest dolor, moltes vegades, no neix del que passa en el present, <strong>sin\u00f3 d\u2019experi\u00e8ncies primerenques no resoltes.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-por-a-labandonament-sovint-esta-relacionada-amb\"><a><\/a>La por a l\u2019abandonament sovint est\u00e0 relacionada amb:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Abs\u00e8ncia emocional a la inf\u00e0ncia: <\/strong>cuidadors presents f\u00edsicament, per\u00f2 freds o distants.<\/li>\n\n\n\n<li><strong>P\u00e8rdues primerenques:<\/strong> separaci\u00f3, divorci o mort d\u2019alg\u00fa important.<\/li>\n\n\n\n<li><strong>Inestabilitat afectiva: <\/strong>quan l\u2019amor depenia de condicions o comportaments.<\/li>\n<\/ul>\n\n\n\n<p>Aquestes viv\u00e8ncies deixen la petjada que l\u2019afecte no \u00e9s segur i que pot desapar\u00e8ixer en qualsevol moment.<strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"senyals-que-tens-una-ferida-dabandonament\">Senyals que tens una ferida d\u2019abandonament<\/h2>\n\n\n\n<p>Si sents que <em>\u201ctothom em deixa\u201d<\/em>, aix\u00f2 pot manifestar-se a la teva vida adulta de les maneres seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relacions de depend\u00e8ncia emocional.<\/li>\n\n\n\n<li>Por constant al rebuig.<\/li>\n\n\n\n<li>Gelos excessius o necessitat de control.<\/li>\n\n\n\n<li>Vincles que es trenquen de manera repetitiva.<\/li>\n\n\n\n<li>Soledat viscuda com un buit insuportable.<\/li>\n<\/ul>\n\n\n\n<p>Aquestes reaccions s\u00f3n intents de protegir-te del dolor, per\u00f2 acaben refor\u00e7ant el mateix cercle d\u2019abandonament.<\/p>\n\n\n\n<p>En aquest blog sobre <a href=\"https:\/\/www.psicologiasexologiamallorca.com\/ca\/que-es-laferrament-i-com-ens-afecta-lhora-de-relacionar-nos\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u2019afecci\u00f3<\/a>, coneixer\u00e0s la import\u00e0ncia que t\u00e9 a l\u2019hora de crear relacions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"com-la-terapia-ajuda-a-sanar-labandonament\">Com la ter\u00e0pia ajuda a sanar l\u2019abandonament<\/h2>\n\n\n\n<p>La ferida de l\u2019abandonament no t\u00e9 per qu\u00e8 marcar el teu dest\u00ed. En ter\u00e0pia es treballen diferents aspectes que permeten resignificar la teva hist\u00f2ria:<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" width=\"420\" height=\"281\" src=\"https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/terapia-per-sanar-l-abando.jpg\" alt=\"\" class=\"wp-image-6888\" srcset=\"https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/terapia-per-sanar-l-abando.jpg 420w, https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/terapia-per-sanar-l-abando-300x201.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Recon\u00e8ixer la ferida<\/strong><br>Posar nom al que sents et dona claredat i obre la porta a la sanaci\u00f3.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Diferenciar passat i present<\/strong><br>&nbsp;Les teves relacions actuals no s\u00f3n aquelles figures de la inf\u00e0ncia. Aprendre a separar aquestes experi\u00e8ncies \u00e9s clau.<\/li>\n\n\n\n<li><strong>Construir seguretat interna<\/strong><br>Enfortir l\u2019autoestima i aprendre a cuidar-te sense dependre totalment dels altres.<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Crear vincles sans<\/strong><br>Des d\u2019un lloc de confian\u00e7a i no de por, \u00e9s possible establir relacions m\u00e9s estables i nutritives.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pero-recorda-sempre-em-deixen-no-es-el-teu-desti\">Per\u00f2 recorda: \u201cSempre em deixen\u201d no \u00e9s el teu dest\u00ed<\/h2>\n\n\n\n<p>Sanar la ferida de l\u2019abandonament \u00e9s un proc\u00e9s, per\u00f2 s\u00ed que \u00e9s possible. <a href=\"https:\/\/www.psicologiasexologiamallorca.com\/ca\/\">L\u2019Institut de Psicologia<\/a> t\u2019ofereix un espai segur on pots aprendre a estar amb tu mateix i, des d\u2019aqu\u00ed, obrir-te a relacions m\u00e9s sanes i estables.<\/p>\n\n\n\n<p>Si avui penses <em>\u201csempre em deixen\u201d<\/em>, recorda: pots transformar aquesta frase en <em>\u201che apr\u00e8s a quedar-me amb mi, i ara trio millor a qui deixo entrar a la meva vida\u201d<\/em>.<\/p>\n\n\n\n<p><strong>Arancha Lorente<br>Psic\u00f2loga Col. N\u00ba B-03674<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019expressi\u00f3 \u201csempre em deixen\u201d pot apar\u00e8ixer en diversos contextos vitals: ruptures afectives, vincles d\u2019amistat deteriorats o experi\u00e8ncies familiars marcades per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-6885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-sanitaria"],"uagb_featured_image_src":{"full":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/sempre-em-deixen.jpg",1200,670,false],"thumbnail":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/sempre-em-deixen-150x150.jpg",150,150,true],"medium":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/sempre-em-deixen-300x168.jpg",300,168,true],"medium_large":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/sempre-em-deixen-768x429.jpg",768,429,true],"large":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/sempre-em-deixen-1024x572.jpg",1024,572,true],"1536x1536":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/sempre-em-deixen.jpg",1200,670,false],"2048x2048":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/04\/sempre-em-deixen.jpg",1200,670,false]},"uagb_author_info":{"display_name":"Instituto Psicolog\u00eda Sexolog\u00eda","author_link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"L\u2019expressi\u00f3 \u201csempre em deixen\u201d pot apar\u00e8ixer en diversos contextos vitals: ruptures afectives, vincles d\u2019amistat deteriorats o experi\u00e8ncies familiars marcades per [&hellip;]","_links":{"self":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/comments?post=6885"}],"version-history":[{"count":2,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6885\/revisions"}],"predecessor-version":[{"id":6897,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6885\/revisions\/6897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/media\/6887"}],"wp:attachment":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/media?parent=6885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/categories?post=6885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/tags?post=6885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}