{"id":6712,"date":"2026-02-06T11:38:37","date_gmt":"2026-02-06T11:38:37","guid":{"rendered":"https:\/\/www.psicologiasexologiamallorca.com\/?p=6712"},"modified":"2026-02-06T11:52:17","modified_gmt":"2026-02-06T11:52:17","slug":"lautosabotatge","status":"publish","type":"post","link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/lautosabotatge\/","title":{"rendered":"L\u2019autosabotatge"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p><strong>Taula de contiguts<\/strong><\/p><nav><ol><li class=\"\"><a href=\"#que-es-lautosabotatge\">Qu\u00e8 \u00e9s l&#8217;autosabotatge?<\/a><\/li><li class=\"\"><a href=\"#laliat-de-lautosabotatge-lautoengany\">L\u2019aliat de l\u2019autosabotatge: l\u2019autoengany<\/a><\/li><li class=\"\"><a href=\"#per-que-em-faig-aixo\">Per qu\u00e8 em faig aix\u00f2?<\/a><\/li><li class=\"\"><a href=\"#questionari-tends-a-autosabotejar-te\">Q\u00fcestionari: \u201cTends a autosabotejar-te?\u201d<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p>Tens la sensaci\u00f3 que et marques objectius que sovint no aconsegueixes complir? Hi ha moltes raons que poden estar obstaculitzant el teu \u00e8xit. <strong>Una de les m\u00e9s freq\u00fcents \u00e9s l\u2019autosabotatge<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"que-es-lautosabotatge\">Qu\u00e8 \u00e9s l&#8217;autosabotatge?<\/h2>\n\n\n\n<p>L\u2019autosabotatge ocorr quan ens posem obstacles a nosaltres mateixos per evitar aconseguir alguna cosa que, en teoria, desitgem. \u00c9s com si una part de nosaltres decid\u00eds boicotejar els propis plans, metes o decisions. No \u00e9s un acte conscient ni malintencionat. En la majoria dels casos, l\u2019autosabotatge \u00e9s una estrat\u00e8gia de protecci\u00f3 emocional: busca evitar dolor, frac\u00e0s, cr\u00edtica, exposici\u00f3 o frustraci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"laliat-de-lautosabotatge-lautoengany\">L\u2019aliat de l\u2019autosabotatge: l\u2019autoengany<\/h2>\n\n\n\n<p>Per descomptat, el nostre cervellcerca formes \u201cd\u2019excusar\u201d dur a terme accions contr\u00e0ries al nostre objectiu.<\/p>\n\n\n\n<p>L\u2019autosabotatge rarament apareix sol. Sol venir acompanyat d\u2019autoengany. Tots dos funcionen conjuntament com un mecanisme psicol\u00f2gic que intenta \u201cprotegir-nos\u201d, encara que en la pr\u00e0ctica ens limiti.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" width=\"206\" height=\"138\" src=\"https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/02\/autosabotatge-i-autoengany.jpg\" alt=\"autosabotatge i autoengany\" class=\"wp-image-6718\"\/><\/figure>\n\n\n\n<p>L\u2019autoengany consisteix a conv\u00e8ncer-nos \u2014parcialment o totalment\u2014 d\u2019una versi\u00f3 de la realitat que redueixi el malestar emocional immediat. No \u00e9s mentir-nos conscientment, sin\u00f3 distorsionar el que sentim, pensem o decidim per evitar enfrontar-nos a alguna cosa inc\u00f2moda: por, inseguretat, culpa, dubtes, pressi\u00f3, expectatives\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"per-que-em-faig-aixo\">Per qu\u00e8 em faig aix\u00f2?<\/h2>\n\n\n\n<p>Com hem vist, el nostre cervell intenta protegir-nos del malestar emocional. Pors com el frac\u00e0s o fins i tot l\u2019\u00e8xit activen mecanismes defensius que ens frenen abans de fer un pas important: evitem arriscar-nos per no fallar, o detenim el nostre avan\u00e7 per no afrontar canvis, expectatives o responsabilitats noves. A aix\u00f2 s\u2019hi sumen <strong>creences limitants<\/strong> \u2014\u201cno soc suficient\u201d, \u201cno mereixo que em vagi b\u00e9\u201d\u2014 que operen de manera inconscient i modelen les nostres decisions sense que ens n\u2019adonem.<br>A m\u00e9s, l\u2019autosabotatge s\u2019alimenta de l\u2019aparent seguretat de la <strong>zona de confort<\/strong>, fins i tot quan no ens fa b\u00e9. All\u00f2 desconegut genera incertesa, i el nostre cervell prefereix all\u00f2 familiar encara que ens limiti. Tamb\u00e9 hi influeixen els <strong>h\u00e0bits autom\u00e0tics<\/strong>, com procrastinar, evitar o comparar-nos, que amb el temps es tornen patrons instal\u00b7lats. En conjunt, tots aquests factors fan que ens allunyem de les nostres metes, no per falta de desig, sin\u00f3 per un intent conf\u00fas d\u2019autoprotecci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"questionari-tends-a-autosabotejar-te\">Q\u00fcestionari: \u201cTends a autosabotejar-te?\u201d<\/h2>\n\n\n\n<p>Respon s\u00ed o no a cada afirmaci\u00f3:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postergues tasques importants fins i tot quan saps que aix\u00f2 et generar\u00e0 estr\u00e8s o conseq\u00fc\u00e8ncies negatives.<\/li>\n\n\n\n<li>A vegades rebutges oportunitats (laborals, socials o personals) per por de no estar a l\u2019altura.<\/li>\n\n\n\n<li>Quan alguna cosa comen\u00e7a a anar b\u00e9 per a tu, et poses nervi\u00f3s\/a i fas coses que poden malmetre aquest progr\u00e9s.<\/li>\n\n\n\n<li>Et costa acceptar elogis i tendeixes a restar valor als teus assoliments.<\/li>\n\n\n\n<li>Tendeixes a comparar-te amb altres i aix\u00f2 disminueix les teves ganes d\u2019intentar-ho.<\/li>\n\n\n\n<li>Sents que no mereixes certs \u00e8xits o relacions positives.<\/li>\n\n\n\n<li>Has pres decisions impulsives que despr\u00e9s reconeixes que han anat en contra teva.<\/li>\n\n\n\n<li>Evites comen\u00e7ar projectes importants perqu\u00e8 tens por de fracassar.<\/li>\n\n\n\n<li>A vegades busques defectes en situacions favorables fins a conv\u00e8ncer-te que no valen la pena.<\/li>\n\n\n\n<li>Quan et proposes un objectiu clar, amb el temps trobes maneres de desviar-te o abandonar, fins i tot sense voler-ho.<\/li>\n<\/ol>\n\n\n\n<p><strong>0\u20132 respostes \u201cs\u00ed\u201d<\/strong><\/p>\n\n\n\n<p>Probablement no est\u00e0s mostrant patrons clars d\u2019autosabotatge. Pot ser que ocasionalment tinguis dubtes o inseguretats (com tothom), per\u00f2 no semblen interferir sistem\u00e0ticament amb les teves metes.<\/p>\n\n\n\n<p><strong>3\u20135 respostes \u201cs\u00ed\u201d<\/strong><\/p>\n\n\n\n<p>Podrien existir alguns comportaments d\u2019autosabotatge. Potser apareixen en moments d\u2019estr\u00e8s, canvis o situacions que et generen pressi\u00f3. Ser-ne conscient \u00e9s el primer pas per gestionar-los.<\/p>\n\n\n\n<p><strong>6\u20138 respostes \u201cs\u00ed\u201d<\/strong><\/p>\n\n\n\n<p>\u00c9s possible que l\u2019autosabotatge estigui influint en diverses \u00e0rees de la teva vida. Et podria beneficiar explorar quines creences, pors o h\u00e0bits hi ha darrere d\u2019aquests patrons i com afecten les teves decisions o la teva motivaci\u00f3.<\/p>\n\n\n\n<p><strong>9\u201310 respostes \u201cs\u00ed\u201d<\/strong><\/p>\n\n\n\n<p>Probablement experimentes autosabotatge de manera freq\u00fcent. Aix\u00f2 podria estar limitant el teu benestar o els teus objectius. Recon\u00e8ixer-ho obre la porta a buscar suport, treballar l\u2019autoestima, l\u2019autocompassi\u00f3 i desenvolupar estrat\u00e8gies m\u00e9s saludables.<\/p>\n\n\n\n<p>L\u2019autosabotatge NO \u00e9s una sent\u00e8ncia ni un tret fix, sin\u00f3 un conjunt de patrons que hem apr\u00e8s per protegir-nos i que, amb el temps, poden deixar de servir-nos. La bona not\u00edcia \u00e9s que es pot treballar, i fer-ho marca una difer\u00e8ncia enorme en la manera com ens relacionem amb les nostres metes, les nostres emocions i amb nosaltres mateixos.<\/p>\n\n\n\n<p>Si sents que l\u2019autosabotatge apareix amb freq\u00fc\u00e8ncia a la teva vida o et limita m\u00e9s del que t\u2019agradaria, acudir a consulta pot ajudar-te. Des de la ter\u00e0pia cognitivo-conductual, a <a href=\"https:\/\/www.psicologiasexologiamallorca.com\/ca\/\">l&#8217;Institut Psicologia-Sexologia Mallorca<\/a> t\u2019ajudem a construir una versi\u00f3 de tu m\u00e9s connectada amb all\u00f2 que realment desitges.<\/p>\n\n\n\n<p><em><strong>J\u00falia Taranc\u00f3n Estades<br>Psic\u00f2loga General Sanit\u00e0ria<br>Col\u00b7legiada B-03232<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tens la sensaci\u00f3 que et marques objectius que sovint no aconsegueixes complir? Hi ha moltes raons que poden estar obstaculitzant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-6712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-sanitaria"],"uagb_featured_image_src":{"full":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/02\/l-autosabotatge.jpg",1200,1152,false],"thumbnail":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/02\/l-autosabotatge-150x150.jpg",150,150,true],"medium":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/02\/l-autosabotatge-300x288.jpg",300,288,true],"medium_large":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/02\/l-autosabotatge-768x737.jpg",768,737,true],"large":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/02\/l-autosabotatge-1024x983.jpg",1024,983,true],"1536x1536":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/02\/l-autosabotatge.jpg",1200,1152,false],"2048x2048":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/02\/l-autosabotatge.jpg",1200,1152,false]},"uagb_author_info":{"display_name":"Instituto Psicolog\u00eda Sexolog\u00eda","author_link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Tens la sensaci\u00f3 que et marques objectius que sovint no aconsegueixes complir? Hi ha moltes raons que poden estar obstaculitzant [&hellip;]","_links":{"self":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/comments?post=6712"}],"version-history":[{"count":4,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6712\/revisions"}],"predecessor-version":[{"id":6720,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6712\/revisions\/6720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/media\/6714"}],"wp:attachment":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/media?parent=6712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/categories?post=6712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/tags?post=6712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}