{"id":6649,"date":"2026-01-30T11:48:36","date_gmt":"2026-01-30T11:48:36","guid":{"rendered":"https:\/\/www.psicologiasexologiamallorca.com\/vivncias-del-tdha-rotondas\/"},"modified":"2026-01-30T11:57:26","modified_gmt":"2026-01-30T11:57:26","slug":"vivencies-del-tdha-rotondes","status":"publish","type":"post","link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/vivencies-del-tdha-rotondes\/","title":{"rendered":"Viv\u00e8ncies del TDAH: Les famoses rotondes"},"content":{"rendered":"\n

Qu\u00e8 s\u00f3n les \u201crotondes\u201d?<\/strong><\/p>\n\n\n\n

S\u00f3n moments en qu\u00e8 et trobes atrapat en una espiral. Pot passar quan tens moltes tasques per fer o quan tens un desacord amb un amic, parella o familiar. Tamb\u00e9 pot ser quan els pensaments es tornen molt intensos i et sents aclaparat\/ada. \u00c9s un bloqueig que pesa i no et deixa veure amb claredat el cam\u00ed a seguir.<\/p>\n\n\n\n

Aix\u00f2 pot acabar en deixar de fer les tasques, evitar un conflicte o engolir-lo i explotar despr\u00e9s amb les persones que m\u00e9s estimes, per la intensitat de les emocions. El dif\u00edcil \u00e9s visualitzar les sortides, entendre qu\u00e8 implica cadascuna i triar la que sigui m\u00e9s sana i adaptativa en aquell moment.<\/p>\n\n\n\n

Ara para de visualitzar el que he escrit i recorda aquesta frase: \u201cbaby steps\u201d.<\/strong><\/p>\n\n\n\n

Per exemple, imagina que tens una llista interminable de tasques per fer.<\/p>\n\n\n\n

Ho sabem: a vegades la llista sembla que et vulgui devorar.<\/p>\n\n\n\n

Sense m\u00e9s pre\u00e0mbuls, ves a aquesta llista (i si no la tens, apunta-la). \u00c9s molt important determinar l\u2019ordre de prioritat. Imaginem que hi ha cinc tasques priorit\u00e0ries:<\/p>\n\n\n\n

    \n
  1. Fer la compra.

    <\/li>\n\n\n\n
  2. Enviar uns documents de la feina.

    <\/li>\n\n\n\n
  3. Posar una rentadora.

    <\/li>\n\n\n\n
  4. Canviar el aixeta de la cuina.

    <\/li>\n\n\n\n
  5. Respondre dos missatges d\u2019amics.

    <\/li>\n<\/ol>\n\n\n\n

    B\u00e9: davant d\u2019aquesta llista, no cal que facis les cinc tasques. Pots ajustar encara m\u00e9s les prioritats. Per exemple:<\/p>\n\n\n\n

    Fer la compra<\/strong> \u2192 \u201cB\u00e9, tinc sobres del sopar d\u2019ahir. Hi puc anar dem\u00e0, que tinc un forat despr\u00e9s de l\u2019entrenament.\u201d \u2192 DEM\u00c0<\/strong><\/p>\n\n\n\n

    Enviar els documents<\/strong> \u2192 \u201cOstres, el meu cap va dir que els necessita per a la presentaci\u00f3 de dem\u00e0. Alg\u00fa que jo em s\u00e9 ho far\u00e0 si no els envio.\u201d \u2192 AVUI<\/strong><\/p>\n\n\n\n

    Posar la rentadora<\/strong> \u2192 \u201cAniria b\u00e9 tenir roba interior neta per dem\u00e0\u2026\u201d \u2192 AVUI<\/strong><\/p>\n\n\n\n

    Canviar l\u2019aixeta<\/strong> \u2192 \u201cPotser l\u2019espatllo perqu\u00e8 no en tinc ni idea. B\u00e9, un amic del meu oncle \u00e9s lampista; de moment aquesta pot aguantar.\u201d \u2192 UN ALTRE DIA<\/strong><\/p>\n\n\n\n

    Respondre missatges<\/strong> \u2192 \u201cBuf, se\u2019m va oblidar respondre ahir. No passa res: em sembla que una alarma aix\u00ed tonteta a les 20h aniria perfecta. I ja de pas li envio el missatge a l\u2019amic del meu oncle.\u201d \u2192 AVUI A LES 20h<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    En tot aix\u00f2, cal tenir en compte que poden sorgir imprevistos, i no passa res. La llista es pot reorganitzar. Pot ser tan flexible i adaptable com necessitem, perqu\u00e8 repetim i recordem: \u201cbaby steps\u201d.<\/strong> I no nom\u00e9s la llista. Les \u201crotondes\u201d es gestionen amb microdecisions; amb aquests \u201cpassos de beb\u00e8\u201d. Passos petits per\u00f2 molt importants.<\/p>\n\n\n\n

    Tamb\u00e9 cal mencionar que aix\u00f2 no s\u00f3n totes les viv\u00e8ncies d\u2019una persona amb TDAH, sin\u00f3 nom\u00e9s un exemple. A vegades pot resultar complicat viure dins la seva ment, igual que passa en la de tothom, amb o sense neurodiverg\u00e8ncies. Aix\u00ed que, davant d\u2019aquests moments de \u201cp\u00e0nic\u201d, la narrativa \u00e9s important. No \u00e9s el mateix que a la teva emissora interior soni un \u201cJa hi tornes\u201d, que un \u201cB\u00e9\u00e9\u00e9, ha tornat sa majestat imperial\u201d. No passa res: rebem, repassem i reorganitzem. Si aquesta \u00faltima frase entrecomillada la pots acompanyar amb un somriure o una rialleta al final, perfecte. Sona diferent, eh? Fa pensar.<\/p>\n\n\n\n

    Mar\u00eda Lomas Servera
    Psic\u00f3loga General Sanitaria<\/strong><\/em> (en pr\u00e1cticas)<\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu\u00e8 s\u00f3n les \u201crotondes\u201d? S\u00f3n moments en qu\u00e8 et trobes atrapat en una espiral. Pot passar quan tens moltes tasques […]<\/p>\n","protected":false},"author":1,"featured_media":6650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-6649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-sanitaria"],"uagb_featured_image_src":{"full":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/01\/vivencias-tdha.jpg",1200,753,false],"thumbnail":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/01\/vivencias-tdha-150x150.jpg",150,150,true],"medium":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/01\/vivencias-tdha-300x188.jpg",300,188,true],"medium_large":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/01\/vivencias-tdha-768x482.jpg",768,482,true],"large":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/01\/vivencias-tdha-1024x643.jpg",1024,643,true],"1536x1536":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/01\/vivencias-tdha.jpg",1200,753,false],"2048x2048":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/2026\/01\/vivencias-tdha.jpg",1200,753,false]},"uagb_author_info":{"display_name":"Instituto Psicolog\u00eda Sexolog\u00eda","author_link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Qu\u00e8 s\u00f3n les \u201crotondes\u201d? S\u00f3n moments en qu\u00e8 et trobes atrapat en una espiral. Pot passar quan tens moltes tasques […]","_links":{"self":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/comments?post=6649"}],"version-history":[{"count":5,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6649\/revisions"}],"predecessor-version":[{"id":6661,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/6649\/revisions\/6661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/media\/6650"}],"wp:attachment":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/media?parent=6649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/categories?post=6649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/tags?post=6649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}