{"id":2549,"date":"2023-01-17T12:48:18","date_gmt":"2023-01-17T12:48:18","guid":{"rendered":"https:\/\/psicomallorca0877.live-website.com\/triangle-de-sternberg\/"},"modified":"2025-08-13T10:41:40","modified_gmt":"2025-08-13T10:41:40","slug":"triangle-de-sternberg","status":"publish","type":"post","link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/triangle-de-sternberg\/","title":{"rendered":"Triangle de Sternberg"},"content":{"rendered":"\n

Qu\u00e8 \u00e9s el triangle de l\u2019amor de Sternberg?<\/strong><\/h2>\n\n\n\n

La teoria triangular de l’amor \u00e9s una de les teories m\u00e9s acceptades i esteses que vol explicar l’amor en les relacions de parella. Va ser proposada a finals dels anys 80 pel psic\u00f2leg nord-americ\u00e0 Robert J. Sternberg, tamb\u00e9 professor de la Universitat de Yale. \u00c9s \u00e0mpliament reconegut per les seves investigacions, no nom\u00e9s pels treballs centrats en l’amor, sin\u00f3 tamb\u00e9 per l’estudi de la intel\u00b7lig\u00e8ncia o la creativitat.<\/p>\n\n\n\n

El triangle de Sternberg \u00e9s una teoria molt \u00fatil que ens permet entendre aquest sentiment tan complex que \u00e9s la base de les nostres relacions interpersonals. Descriu tant els elements que componen l’amor, aix\u00ed com les possibles combinacions a l’hora de formar les nostres relacions.<\/p>\n\n\n\n

Quins s\u00f3n els pilars de l\u2019amor?<\/strong><\/h2>\n\n\n\n

Sternberg assenyala que l’amor est\u00e0 format per tres components fonamentals: intimitat, passi\u00f3 i comprom\u00eds. Aquests tres elements representen els cantons d’una pir\u00e0mide, situant-se la intimitat al punt m\u00e9s alt i la passi\u00f3 i el comprom\u00eds a banda i banda de la part inferior.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

La intimitat <\/strong>cal entendre-la com aquells sentiments dins de la relaci\u00f3 que promouen l\u2019apropament, l’enlla\u00e7, la connexi\u00f3, la confian\u00e7a i l’afecte. \u00c9s a dir, el coneixement, la confian\u00e7a i l’afecte que manifesta una persona cap a una altra sorgeix dels sentiments de proximitat, de l’enlla\u00e7 i de la relaci\u00f3, el desig de donar i rebre, compartir, etc. La intimitat, generalment, sol ser estable en el temps i es pot controlar d’alguna manera.<\/p>\n\n\n\n

La passi\u00f3 <\/strong>seria l\u2019estat intens de desig d\u2019uni\u00f3 amb l\u2019altre. Fa refer\u00e8ncia a l’atracci\u00f3 f\u00edsica i l’impuls o necessitat d’estar amb l’altra persona i mantenir relacions \u00edntimes. La passi\u00f3 sol ser m\u00e9s inestable i fluctua sovint.<\/p>\n\n\n\n

El comprom\u00eds <\/strong>fa refer\u00e8ncia a la decisi\u00f3 o voluntat d’estimar una altra persona i mantenir aquest vincle tant en els bons com en els mals moments. Igual que la intimitat, sol ser un component for\u00e7a estable en el temps.<\/p>\n\n\n\n

A partir d’aquests elements i les diferents combinacions es poden explicar els diferents tipus d’amor aix\u00ed com les diferents etapes d’una relaci\u00f3 de parella. Aix\u00ed mateix, Sternberg assegura que una relaci\u00f3 basada en un \u00fanic component ser\u00e0 m\u00e9s complicada de mantenir que una altra que presenta dos o tres components del triangle.<\/p>\n\n\n\n

Tipus d’amor segons Sternberg<\/strong><\/h2>\n\n\n\n

Segons l’escala triangular de l’amor de Sternberg hi ha set tipus o formes d’amor que es defineixen segons el pes o el paper que juguen cadascun dels components dins de la relaci\u00f3:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
  1. Afecte<\/strong>: fa refer\u00e8ncia a l’amistat vertadera. Hi ha intimitat entre dues persones, per\u00f2 no hi ha passi\u00f3 ni comprom\u00eds. Els membres de la relaci\u00f3 se senten propers i confien l’un amb l’altre, per\u00f2 no hi ha cap desig de tenir relacions \u00edntimes ni comprom\u00eds com a parella.<\/li><\/ol>\n\n\n\n
    1. Encapritxament<\/strong>: existeix quan apareix la passi\u00f3, per\u00f2 no hi ha intimitat ni comprom\u00eds. \u00c9s el que comunament s’ent\u00e9n com a \u201camor a primera vista\u201d i, generalment, solen ser relacions superficials que s\u00f3n curtes i trivials. Tamb\u00e9 es podria identificar amb l’inici d’una relaci\u00f3 en qu\u00e8 hi ha desig per tenir relacions \u00edntimes, per\u00f2 encara no s’ha desenvolupat la confian\u00e7a ni el comprom\u00eds.<\/li><\/ol>\n\n\n\n
      1. Amor buit:<\/strong> es caracteritza per un elevat comprom\u00eds, per\u00f2 la passi\u00f3 i la intimitat no hi s\u00f3n presents. \u00c9s propi de relacions llargues que es mantenen a causa del respecte i la reciprocitat compartida.<\/li><\/ol>\n\n\n\n
        1. Amor rom\u00e0ntic<\/strong>: hi ha passi\u00f3 i intimitat, per\u00f2 no pas comprom\u00eds. \u00c9s a dir, els membres de la parella senten atracci\u00f3 i excitaci\u00f3 i tamb\u00e9 tenen confian\u00e7a i proximitat. Fa refer\u00e8ncia als amors d’estiu o a relacions de curta durada. Igualment, es pot donar a l’inici d’una relaci\u00f3 de parella i amb el pas del temps desenvolupar-se el comprom\u00eds.<\/li><\/ol>\n\n\n\n
          1. Amor sociable o de companyia<\/strong>: hi ha intimitat i comprom\u00eds, per\u00f2 no passi\u00f3. Se sol donar en relacions llargues en qu\u00e8 la passi\u00f3 se n’ha anat, per\u00f2 gaudeixen de la companyia de l’altre i han decidit mantenir l’enlla\u00e7. En molts casos, la conviv\u00e8ncia, els fills i les experi\u00e8ncies junts s\u00f3n la base per mantenir-se units.<\/li><\/ol>\n\n\n\n
            1. Amor fatu o boig:<\/strong> hi ha un gran component de passi\u00f3 i un fort comprom\u00eds, per\u00f2 no pas intimitat. Generalment, el comprom\u00eds de romandre junts \u00e9s motivat majorit\u00e0riament per la passi\u00f3 i el desig sexual, per\u00f2 no per la confian\u00e7a o per tenir coses en com\u00fa.<\/li><\/ol>\n\n\n\n
              1. Amor consumat<\/strong>: \u00e9s la forma completa de l’amor, tamb\u00e9 anomenada amor madur. Representa el model ideal de l’amor, en qu\u00e8 s\u00f3n presents els tres components del triangle de Sternberg.<\/li><\/ol>\n\n\n\n

                A m\u00e9s, Sternberg assenyala que hi ha altres relacions en qu\u00e8 no apareix cap component, per\u00f2 que es mantenen per un altre tipus de variables. Aquest tipus de relacions s\u00f3n formes de \u201cno amor\u201d. El mateix autor puntualitza que \u00e9s m\u00e9s dif\u00edcil mantenir l’amor consumat o complet que arribar-hi, potser no \u00e9s permanent. L’equilibri entre aquests tres components pot anar canviant a mesura que avan\u00e7a la relaci\u00f3, s’ha de tenir cura.<\/p>\n\n\n\n

                Con\u00e8ixer aquests tres elements de l’amor pot ajudar a recon\u00e8ixer quan cal millorar o potenciar un dels elements, o pot ajudar els membres de la relaci\u00f3 a prendre una decisi\u00f3.<\/p>\n\n\n\n

                Refer\u00e8ncies bibliogr\u00e0fiques<\/strong><\/p>\n\n\n\n

                Almeida, A. (2013). Las ideas del amor de R. J. Sternberg: La teor\u00eda triangular y la teor\u00eda narratica del amor. Familia: Revista de ciencias y orientaci\u00f3n familiar<\/em>, (46<\/em>), 57-86.<\/p>\n\n\n\n

                Mazadiego, T. D. J., y Garc\u00e9s, J. R. N. (2011). El amor medido por la Escala Triangular de Sternberg. Psicolatina<\/em>, (22<\/em>), 1-10.<\/p>\n\n\n\n

                Serrano, G., y Carre\u00f1o Fern\u00e1ndez (1993). La teor\u00eda de Sternberg sobre el amor. An\u00e1lisis emp\u00edrico. Psicothema, (5), 151-167.<\/p>\n\n\n\n

                Sternberg, R. J., y Turner, L. (1989). El tri\u00e1ngulo del amor: intimidad, amor, compromiso<\/em>. Barcelona, Espa\u00f1a: Paid\u00f3s.<\/p>\n\n\n\n

                Laura Maym\u00f3 Gallurt<\/strong><\/p>\n\n\n\n

                Psic\u00f2loga Col. No B-03427<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                Qu\u00e8 \u00e9s el triangle de l\u2019amor de Sternberg? La teoria triangular de l’amor \u00e9s una de les teories m\u00e9s acceptades […]<\/p>\n","protected":false},"author":1,"featured_media":2553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexualitat-i-parelles"],"uagb_featured_image_src":{"full":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/imagen1-11.png",939,543,false],"thumbnail":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/imagen1-11-150x150.png",150,150,true],"medium":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/imagen1-11-300x173.png",300,173,true],"medium_large":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/imagen1-11-768x444.png",768,444,true],"large":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/imagen1-11.png",939,543,false],"1536x1536":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/imagen1-11.png",939,543,false],"2048x2048":["https:\/\/www.psicologiasexologiamallorca.com\/wp-content\/uploads\/imagen1-11.png",939,543,false]},"uagb_author_info":{"display_name":"Instituto Psicolog\u00eda Sexolog\u00eda","author_link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Qu\u00e8 \u00e9s el triangle de l\u2019amor de Sternberg? La teoria triangular de l’amor \u00e9s una de les teories m\u00e9s acceptades […]","_links":{"self":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/2549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/comments?post=2549"}],"version-history":[{"count":1,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/2549\/revisions"}],"predecessor-version":[{"id":2552,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/posts\/2549\/revisions\/2552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/media?parent=2549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/categories?post=2549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/wp-json\/wp\/v2\/tags?post=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}