Per una banda, els esfor\u00e7os perfeccionistes<\/strong> fan refer\u00e8ncia al perfeccionisme m\u00e9s sa. Inclou aquelles persones que cerquen assolir els seus objectius i superar-se a si mateixes. En aquest cas, les metes proposades s\u00f3n altes per\u00f2 realitzables i els criteris no s\u00f3n excessivament r\u00edgids. \u00c9s a dir, s\u00f3n conscients dels seus propis l\u00edmits i cerquen l’excel\u00b7l\u00e8ncia, per\u00f2 en el cas de no assolir els seus objectius, mantenen la motivaci\u00f3 i l’ambici\u00f3 sense autoavaluar-se de manera negativa ni sentir que han fracassat.<\/p>\n\n\n\n Per altra banda, les preocupacions perfeccionistes<\/strong> s\u00f3n les que es relacionen amb el perfeccionisme negatiu i desadaptatiu. Es caracteritza per una gran preocupaci\u00f3 i por de cometre errades. Es tracta d’un perfeccionisme autoimposat amb una autocr\u00edtica elevada.<\/p>\n\n\n\n Perfeccionisme disfuncional<\/strong><\/p>\n\n\n\n Les persones amb perfeccionisme disfuncional tendeixen a posar uns criteris de qualitat molt elevats i exigents. Realitzen grans esfor\u00e7os per poder assolir aquests est\u00e0ndards, encara que aix\u00f2 provoqui patiment. Se solen caracteritzar per ser persones que no estan totalment satisfetes amb el que fan i van molt alerta en la realitzaci\u00f3 de tasques, tenint en compte tots els detalls ja que no toleren cometre errades. Aix\u00ed mateix, presenten un biaix atencional cap a aquelles coses negatives. \u00c9s a dir, es fixen en aquells detalls que han fet malament o no han complert els est\u00e0ndards establerts minimitzant els \u00e8xits aconseguits, malgrat tot l’esfor\u00e7 realitzat.<\/p>\n\n\n\n Aquest perfeccionisme pot ser present en un o diversos aspectes de la vida. Algunes persones \u00fanicament seran perfeccionistes en una \u00e0rea de la seva vida, com per exemple a la feina, per\u00f2 la majoria solen ser-ho en diversos aspectes com: treball i\/o estudis, esport i exercici, aparen\u00e7a f\u00edsica i\/o pes, amistats i relacions socials, hobbies, aparen\u00e7a de la casa, cura dels fills\/es\u2026<\/p>\n\n\n\n Les conseq\u00fc\u00e8ncies<\/strong> d’aquest perfeccionisme desadaptatiu s\u00f3n:<\/p>\n\n\n\n El perfeccionisme disfuncional per si mateix no \u00e9s un trastorn mental, per\u00f2 si es mant\u00e9 en el temps i es cronifica pot arribar a desenvolupar-se un trastorn de la personalitat obsessiu-compulsiu o un trastorn obsessiu compulsiu.<\/p>\n\n\n\n El tractament psicol\u00f2gic<\/strong> est\u00e0 orientat a treballar els components que resulten desadaptatius. Concretament es fa \u00e8mfasi en aquells pensaments i conductes que es troben a la base del perfeccionisme i es fomenta l’autocompassi\u00f3 amb les errades i all\u00f2 que s’ent\u00e9n com un frac\u00e0s.<\/p>\n\n\n\n Et costa gaudir de no fer res?, et sents culpable per no haver fet el que, segons tu, hauries d’haver fet?, no acabes mai d’estar satisfet\/a amb les coses que fas?, quan aconsegueixes alguna cosa que t’has proposat, nom\u00e9s ets capa\u00e7 de gaudir-ho durant un curt termini de temps?, et critiques a tu mateix\/a si no arribes a l’objectiu que t’havies marcat?, et fixes massa en les teves errades?<\/p>\n\n\n\n Si has respost que s\u00ed en la majoria de les preguntes potser has caigut en el perfeccionisme disfuncional. Si \u00e9s aix\u00ed i vols aprendre a gestionar-ho per sentir-te millor estarem encantats d’ajudar-te.<\/p>\n\n\n\n Laura Maym\u00f3 Gallurt<\/strong><\/p>\n\n\n\n Psic\u00f2loga Col. No B-03427<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" El perfeccionisme \u00e9s un aspecte que la societat ent\u00e9n com alguna cosa bona, positiva i que cal premiar, per\u00f2 qu\u00e8 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