{"id":2457,"date":"2022-03-23T09:38:45","date_gmt":"2022-03-23T09:38:45","guid":{"rendered":"https:\/\/psicomallorca0877.live-website.com\/trastorn-disforic-premenstrual-tdpm\/"},"modified":"2025-08-13T10:46:30","modified_gmt":"2025-08-13T10:46:30","slug":"trastorn-disforic-premenstrual-tdpm","status":"publish","type":"post","link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/trastorn-disforic-premenstrual-tdpm\/","title":{"rendered":"TRASTORN DISF\u00d2RIC PREMENSTRUAL (TDPM)"},"content":{"rendered":"\n

Qu\u00e8 ens succeeix a algunes dones en aquest per\u00edode del mes que compr\u00e8n els dies anteriors al fet que ens vingui la menstruaci\u00f3 i durant aquesta? De segur que gaireb\u00e9 totes, si no totes, us heu sentit alguna vegada m\u00e9s sensibles i\/o irascibles de l’habitual, per coses banals que la resta del mes pot ser que no haguessin tingut el mateix efecte en vosaltres, per la qual cosa despr\u00e9s d’aix\u00f2, de l’empipament, del plor o de la reacci\u00f3 desproporcionada i incontrolable, ens hem sentit una mica penedides o avergonyides a l\u2019hora de pensar com no vam ser capaces de tenir un major autocontrol sobre les nostres emocions. I f\u00edsicament, totalment abatudes durant les contraccions, exacte: contraccions, les mateixes que es tenen en un part, per\u00f2 de menys intensitat, les quals poden provocar fins i tot c\u00f2lics de l’intens dolor, a m\u00e9s de sentir els sins i altres parts del cos m\u00e9s sensibles o adolorides. Et sents identificada?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Doncs b\u00e9, t\u00e9 una explicaci\u00f3, i \u00e9s que, la S\u00edndrome Premenstrual (SPM)<\/strong> est\u00e0 formada per un conjunt de s\u00edmptomes f\u00edsics i psicol\u00f2gics que comencen just despr\u00e9s de l’ovulaci\u00f3 i desapareixen generalment quan comen\u00e7a el per\u00edode o poc despr\u00e9s, per la qual cosa pot tenir una durada d’entre 10 i 16 dies. Encara que, la S\u00edndrome Premenstrual no afecta a totes les dones i aquelles que la pateixen poden presentar difer\u00e8ncies en el conjunt de s\u00edmptomes i intensitat d’aquests. La simptomatologia pot apar\u00e8ixer des de l’adolesc\u00e8ncia fins a la menopausa, la intensitat varia sent m\u00e9s suau en l’adolesc\u00e8ncia i primers anys de la vida adulta.<\/p>\n\n\n\n

En canvi, el Trastorn Disf\u00f2ric Premenstrual (TDPM) <\/strong>\u00e9s una afecci\u00f3 similar, per\u00f2 m\u00e9s greu, que tamb\u00e9 es produeix una o dues setmanes abans de l’inici del per\u00edode menstrual a mesura que els nivells hormonals comencen a caure despr\u00e9s de l’ovulaci\u00f3. El TDPM causa s\u00edmptomes m\u00e9s accentuats que la SPM, entre ells:<\/p>\n\n\n\n


S\u00edmptomes f\u00edsics:<\/strong><\/p>\n\n\n\n

\u2022 Dolor en les articulacions, dolor muscular, dolor d’esquena.<\/p>\n\n\n\n

\u2022 Sensibilitat o dolor en els sins.<\/p>\n\n\n\n

\u2022 Distensi\u00f3 abdominal.<\/p>\n\n\n\n

\u2022 Cefalea.<\/p>\n\n\n\n

\u2022 Trastorns de la pell.<\/p>\n\n\n\n

\u2022 Augment de pes.<\/p>\n\n\n\n

\u2022 Edema en extremitats (mans, peus, o tots dos).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u00edmptomes psicol\u00f2gics i conductuals:<\/strong><\/p>\n\n\n\n

\u2022 Canvis en l’apetit, menjar en exc\u00e9s, o els antulls d’aliments espec\u00edfics.<\/p>\n\n\n\n

\u2022 Fatiga, letargia, falta d’energia.<\/p>\n\n\n\n

\u2022 Els canvis d’humor (tristesa, plor, augment de la sensibilitat al rebuig).<\/p>\n\n\n\n

\u2022 Irritabilitat.<\/p>\n\n\n\n

\u2022 Ira.<\/p>\n\n\n\n

\u2022 Trastorns del son.<\/p>\n\n\n\n

\u2022 Inquietud.<\/p>\n\n\n\n

\u2022 Falta de concentraci\u00f3.<\/p>\n\n\n\n

\u2022 A\u00efllament social.<\/p>\n\n\n\n

\u2022 La falta d’inter\u00e8s en activitats usuals.<\/p>\n\n\n\n

\u2022 Solitud.<\/p>\n\n\n\n

\u2022 Ansietat.<\/p>\n\n\n\n

\u2022 Estat d’\u00e0nim depressiu.<\/p>\n\n\n\n

\u2022 Confusi\u00f3.<\/p>\n\n\n\n

\u2022 Tensi\u00f3.<\/p>\n\n\n\n

\u2022 Desesperaci\u00f3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Quina \u00e9s la causa del TDPM?<\/strong><\/p>\n\n\n\n

Encara no se sap amb certesa la causa del TDPM o la SPM, per\u00f2 pot ser que els canvis hormonals i possiblement els canvis en els nivells de serotonina durant el cicle menstrual influeixen decisivament, i algunes dones poden ser m\u00e9s sensibles a aquests canvis.<\/p>\n\n\n\n

Com saber si ho sofreixo?<\/strong><\/p>\n\n\n\n

Per a establir el diagn\u00f2stic del TDPM s’han de descartar patologies o desordres que mostrin s\u00edmptomes semblants. Les manifestacions caracter\u00edstiques d’aquest trastorn han de ser prou greus per a interferir en la vida di\u00e0ria i repetir-se en cada cicle menstrual. Els s\u00edmptomes han de presentar-se durant els 5 dies abans del per\u00edode i almenys en tres cicles menstruals consecutius, acabar al cap de 4 dies del comen\u00e7ament del per\u00edode i interferir en algunes \u00e0rees de la vida quotidiana. Els s\u00edmptomes i les dates menstruals han de ser seguits de manera prospectiva per a establir la sincronia entre la fase l\u00fatia i l’augment dels s\u00edmptomes.<\/p>\n\n\n\n

Com tractar-lo?<\/strong><\/p>\n\n\n\n

A m\u00e9s del tractament farmacol\u00f2gic, adquirir h\u00e0bits saludables \u00e9s molt recomanable i aporta beneficis:<\/p>\n\n\n\n

  • Seguir una dieta adequada (abundant en carbohidrats, tript\u00f2fan i baixa en sal, sucre, greixos, cafe\u00efna i alcohol).<\/li>
  • Infusions com la camamilla per les seves propietats analg\u00e8siques o extracte de fruit de l’arbre de cast que redueix la irritabilitat, la cefalea i suavitza els canvis en l’estat d’\u00e0nim.<\/li>
  • Descansar adequadament i dormir entre 7 i 8 hores.<\/li>
  • Realitzar petits estiraments musculars o exercici moderat ajudar\u00e0 a disminuir la sensaci\u00f3 de tensi\u00f3 f\u00edsica i mental augmentant la sensaci\u00f3 de benestar.<\/li>
  • Exercicis de respiraci\u00f3 i relaxaci\u00f3, indicats per a disminuir l’estr\u00e8s, el qual empitjora els s\u00edmptomes.<\/li>
  • Complements vitam\u00ednics i minerals, incloses vitamina D, vitamina E, vitamina B-6, calci i magnesi.<\/li>
  • La psicoter\u00e0pia.<\/li><\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u00c9s freq\u00fcent que algunes dones que sofreixen, sense saber-ho, S\u00edndrome premenstrual o Trastorn Disf\u00f2ric Premenstrual, els confonguin amb depressi\u00f3, per tant, si tens dubtes o necessites ajuda amb els teus s\u00edmptomes, no dubtis a posar-te en contacte amb nosaltres, estarem encantats d’ajudar-te en tot el que necessitis.<\/p>\n\n\n\n

    Sarah Mart\u00ednez L\u00f3pez<\/strong><\/p>\n\n\n\n

    Psic\u00f2loga Col. N\u00b0 B-03249<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu\u00e8 ens succeeix a algunes dones en aquest per\u00edode del mes que compr\u00e8n els dies anteriors al fet que ens 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