{"id":2143,"date":"2018-02-10T18:15:41","date_gmt":"2018-02-10T18:15:41","guid":{"rendered":"https:\/\/psicomallorca0877.live-website.com\/conoce-tu-suelo-pelvico\/"},"modified":"2025-11-11T13:22:49","modified_gmt":"2025-11-11T13:22:49","slug":"conoce-tu-suelo-pelvico","status":"publish","type":"post","link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/conoce-tu-suelo-pelvico\/","title":{"rendered":"Coneix el teu s\u00f2l p\u00e8lvic"},"content":{"rendered":"

L’objectiu d’aquest<\/span> taller \u00e9s<\/span> el d’adquirir<\/span> consci\u00e8ncia<\/span> de l’exist\u00e8ncia i<\/span> de la import\u00e0ncia de<\/span> terra<\/span> p\u00e8lvic<\/span> en la salut<\/span> de la dona<\/span> i<\/span> de<\/span> l’home<\/span>.<\/span><\/span><\/p>\n

<\/p>\n

Aprendre a localitzar-lo i a activar-lo. Con\u00e8ixer els factors de risc que perjudiquen el bon funcionament d’aquesta zona del nostre cos per poder prevenirlos.El objectiu d’aquest taller \u00e9s el d’adquirir consci\u00e8ncia de l’exist\u00e8ncia i de la import\u00e0ncia de terra p\u00e8lvic en la salut de la dona i de l’home. Aprendre a localitzar-lo i a activar-lo. Con\u00e8ixer els factors de risc que perjudiquen el bon funcionament d’aquesta zona del nostre cos per poder prevenir-los. En definitiva, aprendre o millorar el control d’aquestes estructures per aconseguir el seu funcionament \u00f2ptim i el de tot el cos en general.<\/p>\n

1. Qu\u00e8<\/span> \u00e9s el s\u00f2l<\/span> pelvi\u00e0<\/span>?<\/span><\/span><\/p>\n

2. Anatomia<\/span> de pelvis<\/span><\/span><\/p>\n

2.1 Ossos<\/span> de la pelvis<\/span><\/span><\/p>\n

2.2 M\u00fasculs que componen el s\u00f2l p\u00e8lvic<\/p>\n

2.3 \u00d2rgans<\/span> de la pelvis<\/span> menor<\/span><\/span><\/p>\n

2.4 Genitals externs<\/p>\n

3.<\/span> Funcions de<\/span> terra<\/span> p\u00e8lvic<\/span>.<\/span>
\n4.<\/span> Import\u00e0ncia<\/span> de la relaci\u00f3 que<\/span> hi ha entre<\/span> les<\/span> estructures que<\/span> formen<\/span> la cavitat<\/span> abdominal i<\/span> el s\u00f2l de la<\/span> pelvis.<\/span>
\n5.<\/span> Com afecta<\/span> la postura a<\/span> el bon<\/span> funcionament<\/span> de<\/span> terra<\/span> de la pelvis<\/span>?<\/span> 6.<\/span> Qu\u00e8<\/span> passa<\/span> quan<\/span> s’altera<\/span> el bon<\/span> funcionament<\/span> de<\/span> terra<\/span> p\u00e8lvic<\/span>?<\/span>
\n7.<\/span> Disfuncions<\/span> m\u00e9s<\/span> freq\u00fcents<\/span>:<\/span> Incontin\u00e8ncia<\/span> urin\u00e0ria,<\/span> disfuncions<\/span> sexuals<\/span> …<\/span>
\n8.<\/span> Qu\u00e8<\/span> podem<\/span> fer<\/span> per prevenir les<\/span> disfuncions<\/span> de s\u00f2l<\/span> p\u00e8lvic<\/span>?<\/span> Ter\u00e0pies<\/span> preventives.<\/span> H\u00e0bits<\/span> saludables.<\/span>
\n9.<\/span> Quins tractaments<\/span> hi ha<\/span> per tractar les<\/span> disfuncions<\/span> ja<\/span> instaurades<\/span>?<\/span>
\n10.<\/span> Demostraci\u00f3<\/span> de material<\/span><\/span><\/p>\n

Exercicis<\/span> pr\u00e0ctics<\/span>:<\/span><\/span><\/p>\n

    \n
  1. Autopalpaci\u00f3<\/span> de la pelvis.<\/span> Vores<\/span> ossis.<\/span> Recon\u00e8ixer els<\/span> diferents<\/span> ossos que<\/span> formen la<\/span> pelvis.<\/span>
    \n<\/span><\/i><\/li>\n
  2. Mobilitzaci\u00f3<\/span> de la pelvis.<\/span> Davant<\/span>–<\/span>retroversi\u00f3<\/span> \/<\/span> circunducci\u00f3<\/span>.<\/span>
    \n<\/span><\/i><\/li>\n
  3. Respiraci\u00f3<\/span> tor\u00e0cica<\/span> i abdominal.<\/span>
    \n<\/span><\/i><\/li>\n
  4. Autopalpaci\u00f3<\/span> perineu.<\/span> Diferenciar<\/span> contracci\u00f3<\/span> \/<\/span> relaxaci\u00f3.<\/span>
    \n<\/span><\/i><\/li>\n
  5. Exercicis<\/span> de Kegel<\/span>.<\/span> Contracci\u00f3<\/span> vaginal i<\/span> anal.<\/span>
    \n<\/span><\/i><\/li>\n
  6. Activaci\u00f3 dels<\/span> m\u00fasculs<\/span> abdominals.<\/span>
    \n<\/span><\/i><\/li>\n
  7. Exercicis<\/span> hipopressius<\/span>.<\/span>
    \n<\/span><\/i><\/li>\n
  8. Relaxaci\u00f3.<\/span><\/span><\/i><\/li>\n<\/ol>\n

    Destinataris<\/em>: Qualsevol persona interessada (home o dona) a con\u00e8ixer i treballar el seu s\u00f2l p\u00e8lvic, per aix\u00ed poder millorar la qualitat de la seva vida en general i la qualitat de la seva vida sexual en particular.<\/p>\n

    \n
    <\/div>\n
    Data<\/span><\/em>: 10 de febrer<\/span> 2018<\/span><\/span><\/span>Horari<\/span><\/em>:<\/span> de 10<\/span>:<\/span> 00h<\/span> a<\/span> 14<\/span>:<\/span> 00h<\/span><\/p>\n

    Durada<\/span> del taller<\/span><\/em>:<\/span> 4 hores<\/span><\/p>\n<\/div>\n<\/div>\n

    \n
    <\/div>\n
    Lloc<\/span> de realitzaci\u00f3 de<\/span> taller<\/span><\/em>:<\/span> Institut<\/span> Psicologia<\/span>–<\/span>Sexologia<\/span> Mallorca.<\/span> Carrer Sant Miquel<\/span>,<\/span> n\u00ba68A<\/span>, 5\u00e8<\/span> (<\/span>Palma de<\/span> Mallorca<\/span>)<\/span>.<\/span><\/span><\/span>Imparteix<\/span><\/em>:<\/span> Xisca<\/span> Terrassa<\/span>, fisioterapeuta<\/span> especialista<\/span> en s\u00f2l<\/span> pelvi\u00e0<\/span> (<\/span>N\u00ba<\/span> col\u00b7legiada<\/span>:<\/span> 82<\/span>)<\/span><\/p>\n

    Preu<\/span>:<\/span> 30<\/span> \u20ac<\/span><\/p>\n<\/div>\n<\/div>\n

    \n
    <\/div>\n<\/div>\n

    Actualment no tenim previst realitzar aquest taller pr\u00f2ximament, per\u00f2 si est\u00e0s interessat en aquest tema, qualsevol de les nostres psic\u00f2logues podran ajudar-te. Pots triar demanar una primera cita gratu\u00efta sense comprom\u00eds<\/em><\/p><\/blockquote>\n

    Tornar a formaci\u00f3…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    L’objectiu d’aquest taller \u00e9s el d’adquirir consci\u00e8ncia de l’exist\u00e8ncia i de la import\u00e0ncia de terra p\u00e8lvic en la salut de […]<\/p>\n","protected":false},"author":1,"featured_media":2144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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