{"id":2122,"date":"2019-05-11T16:43:10","date_gmt":"2019-05-11T16:43:10","guid":{"rendered":"https:\/\/psicomallorca0877.live-website.com\/como-aprender-a-relajarse\/"},"modified":"2025-11-11T13:20:06","modified_gmt":"2025-11-11T13:20:06","slug":"como-aprender-a-relajarse","status":"publish","type":"post","link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/como-aprender-a-relajarse\/","title":{"rendered":"Com aprendre a relaxar-se"},"content":{"rendered":"<p class=\"p1\">Habitualment el nostre ritme de vida comporta un desgast f\u00edsic i psicol\u00f2gic elevat, on l&#8217;estr\u00e8s i les presses s\u00f3n els protagonistes.<\/p>\n<p class=\"p1\"><!--more--><\/p>\n<p>Per aix\u00f2, de vegades \u00e9s necessari parar i atendre les nostres necessitats d&#8217;una manera m\u00e9s conscient a trav\u00e9s, per exemple, de la relaxaci\u00f3.<\/p>\n<p>La relaxaci\u00f3 \u00e9s un estat de consci\u00e8ncia que ens aporta un profund descans, a el mateix temps que ens ajuda a equilibrar el metabolisme, el ritme card\u00edac i la respiraci\u00f3. La relaxaci\u00f3 tamb\u00e9 ens allibera de possibles tensions, ja siguin musculars o psicol\u00f2giques, que es van acumulant amb el pas el temps.<\/p>\n<p>En aquest curs farem una introducci\u00f3 a la relaxaci\u00f3 per poder-la portar a terme en el nostre dia a dia.<\/p>\n<p>Continguts:<\/p>\n<ul>\n<li>Concepte i tipus de relaxaci\u00f3.<\/li>\n<li>T\u00e8cniques de relaxaci\u00f3 i com aplicar-les.<\/li>\n<li>Beneficis de la relaxaci\u00f3.<\/li>\n<\/ul>\n<p><em>Destinataris<\/em>: Qualsevol persona interessada en el tema que vulgui con\u00e8ixer i posar en pr\u00e0ctica les t\u00e8cniques de relaxaci\u00f3.<\/p>\n<p><em>Data<\/em>: 11 de maig de 2019<\/p>\n<p><em>Horari<\/em>: de 10: 00h a 14: 00h<\/p>\n<p><em>Durada del taller<\/em>: 4 hores<\/p>\n<p><em>Imparteix<\/em>: Camila Galindo (alumna en pr\u00e0ctiques) i Isabel Cap\u00f3 (Psic\u00f2loga General Sanit\u00e0ria acreditada per la Conselleria de Salut B-02877)<\/p>\n<p><em>Lloc de realitzaci\u00f3 de taller<\/em>: Institut Psicologia-Sexologia Mallorca. Carrer Sant Miquel, n\u00ba68A, 5\u00e8 (Palma de Mallorca).<\/p>\n<p>Preu: TALLER GRATU\u00cfT<\/p>\n<blockquote><p><em>Actualment no tenim previst realitzar aquest taller pr\u00f2ximament, per\u00f2 si est\u00e0s interessat en aquest tema, qualsevol de les nostres psic\u00f2logues podran ajudar-te. Pots triar demanar una primera cita gratu\u00efta sense comprom\u00eds<\/em><\/p><\/blockquote>\n<p class=\"p2\"><a title=\"Formaci\u00f3n\" href=\"https:\/\/www.psicologiasexologiamallorca.com\/ca\/formacion\/\">Tornar a formaci\u00f3&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Habitualment el nostre ritme de vida comporta un desgast f\u00edsic i psicol\u00f2gic elevat, on l&#8217;estr\u00e8s i les presses s\u00f3n els [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Psicolog\u00eda Sexolog\u00eda","author_link":"https:\/\/www.psicologiasexologiamallorca.com\/ca\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Habitualment el nostre ritme de vida comporta un desgast f\u00edsic i psicol\u00f2gic elevat, on l&#8217;estr\u00e8s i les presses s\u00f3n els 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